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How it works

How Wellness Month works

Ready for a challenge? This November, take on a wellness activity every day as part of Wellness Month and raise money for people living with diabetes.

Whether you decide to get crafty, garden, read, or go on a quick 15-minute walk. Choose from a list of activities, build your own online calendar and track your progress, sharing as you go! Plus, you’ll be joining our Wellness Community on Facebook who are there to cheer you on along the way.

Commit to a month of wellness today and feel good, while also changing the lives of people with diabetes.

Sign up now in 4 easy steps

* Terms and conditions apply.

1. Register for the challenge!

Whether you're taking part individually or as a team, register today to take the first step in improving your wellness.

Register

2. Set your fundraising goal

With no minimum fundraising requirement, you set your own target. As your donations increase and your complete activities, you'll unlock digital badges and fantastic rewards to celebrate your success.

3. Plan your month of activities

Get ready by picking your daily challenges from our activity list and adding them to your calendar. Doing this before the challenge starts can help you stay on track!

4. Start the challenge!

Start logging your wellness activities from the 1st November. Don't forget to join our supportive Facebook Community and share a post on your own socials to tell everyone about your challenge!

View the activities

Total Activities: 29

Choose my own

10 Points

Yoga

10 Points

Pilates

10 Points

Walk

10 Points

Stretching

10 Points

Cycling

10 Points

Gym class

20 Points

Swimming

20 Points

Tai chi/Qi-gong

10 Points

Breathing exercises

10 Points

Puzzle

5 Points

Read a book

5 Points

Gardening

5 Points

Crafting

10 Points

Language skills

10 Points

Caffeine free

5 Points

Painting/Drawing

5 Points

Photography

5 Points

Meditation

10 Points

Podcast

5 Points

Where your money goes

Here are just some of the ways your fundraising is making a huge difference for those living with diabetes, and we can't thank you enough.

Donate

£40

could fund an hour's use of super- resolution microscopes to study the pancreas, which could lead to a new generation of better treatments for people with type 2 diabetes.

£70

could pay for one round of genetic analysis to help our researchers unravel how genes can influence our risk of developing type 2 diabetes.

£100

could help us host an event in a local community space, inviting healthcare professionals to deliver talks on important topics to support people to live well with diabetes.

Need further fundraising support then join our Facebook Group where our team will be on hand to help!

Join Facebook Group