Your question answered!
Whether you’re considering Wellness Month or already signed up, our FAQs will answer some of the questions you might have about this virtual challenge. Have more questions? Our Wellness Month team are always happy to help! For any queries about your challenge or fundraising, please email WellnessMonth@diabetes.org.uk or give us a call on 0345 123 2399 (Monday to Friday, 9am to 5pm).
Your Fundraising
Is there a fundraising target?
There is no formal set target, but as this is a charity challenge, we ask that everyone aims to raise £100, if you are able too. We'll support you with tips and advice and don't forget to join our Facebook Group for fundraising inspiration.
To help you get started with achieving your personal goal, we have shared our top five fundraising tips. As you fundraise, you will unlock exclusive Wellness Month rewards as our way of saying thank you for your hard work and support.
Why do I need to fundraise?
Now, more than ever, we need your support. The money you raise will help us fight for a world where diabetes can do no harm.
It helps keep our helpline counsellors answering the phone, getting people through the difficult days and supporting them to overcome the challenges diabetes brings.
It will pay for our local support groups, changing lives one cup of tea at a time.
It keeps our campaigns running, to help us fight for better care and a healthier world.
And you’ll be helping us make every day a little less scary for those living with or at risk of diabetes. Because you will be helping to fund new treatments to prevent complications – like sight loss, amputations and stroke – that so many people with diabetes face. It’s only with your support makes this research possible.
Do I receive a fundraising page when I sign up?
Upon registering for Wellness Month, you'll receive your own fundraising page and a digital Wellness Month calendar. You'll be directed to your fundraising page immediately after registration, and a link to your page will also be sent to you via email. Please remember to check your junk folders in case the email ends up there.
Where can I find fundraising tips and support?
Join our Wellness Month Facebook Group to share fundraising tips and receive support from our amazing team.
We also have fundraising advice in the ‘support and materials’ section of this site or you can get in touch with us: wellnessmonth@diabetes.org.uk.
Do I earn anything by fundraising?
You will be eligible for our fantastic fundraising rewards when you hit our milestone targets. £25 will earn you a t-shirt, £50 a Diabetes UK water bottle, and £150 an exclusive Diabetes UK scarf!
How do I get the t-shirt, water bottle and scarf for this event?
Once you hit your fundraising milestone target, you will receive an email containing a link to claim your reward. Please allow a few hours for the donation to trigger the email. Please also ensure that you check your junk folders for the email too. Once you’ve done this, your reward will be sent out in the post and will be with you within 10 working days.
Terms and conditions apply.
How long does it take to receive the t-shirt, water bottle and scarf?
Once you have claimed your rewards, it will take at least ten working days for you to receive this in the post. Our team will be working as quickly as possible to get these out on a weekly basis.
I no longer want to receive rewards, can I opt out?
You need to claim your rewards once you reach the fundraising targets. If you’ve already claimed your rewards and have changed your mind, then please do get in touch to let us know: wellnessmonth@diabetes.org.uk
Where can I find the fundraising rewards terms and conditions?
Please follow the link to find Wellness Month Fundraising Reward Terms and Conditions.
Can I fundraise offline too?
If you need a sponsor form, you can request one from the team at wellnessmonth@diabetes.org.uk.
To pay in your offline donations, you can either:
- Pay it directly onto your fundraising page.
- Pay online using our website form. Please reference 'Wellness Month' when paying in your donation.
- Call us on 0345 123 2399 (Monday to Friday, 9am to 5pm) to pay over the phone. Be sure to mention the Wellness Month event.
Can my business and employees take part in Wellness Month
Absolutely, everyone within the workplace can take part. You’ll each need to register but you can fundraise as a ‘team’.
How do I claim my reward?
Once you hit your fundraising milestone target, you will receive an email containing a link to ‘claim’ your reward. Please allow a few hours for the donation to trigger the email. Please also ensure that you check your junk folders for the email too.
You can also visit your rewards page once signed up to see how and what you can claim.
We’re raising money as a team. Can each team member have the reward when we hit the milestone?
The incentive rewards are linked to individual page donations NOT team totals. If you are keen to ensure that you receive your rewards, we encourage you to ask for donations on your personal page first. This will then update your team page target and you can still ‘claim’ your rewards.
About Wellness Month
What is Wellness Month?
Wellness is part of everyday life and a journey. Wellness Month encourages you to focus on your physical, social, and mental wellbeing whilst also raising money to support those living with diabetes.
On registering for Wellness Month, you can choose your daily activities from one of three wellness areas each focussing on a specific theme depending on your goals and targets. On the 1st of November you will start your wellness month journey taking on a range of daily activities that are personal to you.
You have the option to either engage with brand new wellness activities or perhaps reconnect with activities that you’ve enjoyed in the past – either way, you’ll be taking your first steps to achieving a genuine lifestyle change. Everyone’s wellness journey is unique, so the choice is yours!
Where can I find the list of activities?
The long list of suggested activities can be found on the ‘how it works page’ You can of course choose your own daily activity to take part in.
Where is my calendar?
Your calendar is found within your personal dashboard and fundraising page. If you go to the Wellness Month website, log-in and then access your calendar within your page. Go to your dashboard.
How do the points work?
The points are there for fun, to help you to measure your progress throughout the month. Each activity has a suggested points target, and your aim is to accumulate as many as you can. There are no rewards linked to the points.
How do I sign up to Wellness Month? How does it work?
Wellness Month is free to participate in, but we are encouraging everyone to raise funds. You can sign up by following these four simple steps and this is how it works.
- Register for the challenge on the link below. Whether you're participating individually or as part of a team, register today to take the first step toward improving your wellness.
- Set your fundraising goal. There’s no minimum fundraising requirement—you set your own target. As your donations grow and you complete activities, you'll unlock digital badges and fantastic rewards to celebrate your success.
- Plan your month of activities. Prepare by selecting your daily challenges from our activity list and adding them to your calendar. Doing this before the challenge begins will help you stay on track!
- Start your challenge. Start logging your wellness activities on November 1st. Don’t forget to join our supportive Facebook community and share a post on your social media on day one to announce your participation!
Sign up to Wellness month!
Do I have to do physical activities?
No, not at all. Wellness Month has a range of activities that you can choose from, some are physical but others are social and mental wellbeing related.
Where can I find advice on some of the activities such as yoga, breathing or craft work?
Check out our resources page for more information. The NHS have some great links to aerobic, strength, Pilates and yoga exercises here.
If you live with diabetes then we’d also recommend visiting the Diabetes UK website for information around these following areas:
Can Wellness Month help manage my diabetes?
Improving your overall wellbeing can have a significant positive impact on managing diabetes. Diabetes is condition that requires constant self-management to maintain healthy blood sugar levels. Taking steps to enhance your wellbeing can therefore lead to a better quality of life.
Regular Physical Activity:
Exercise can help improve insulin sensitivity and lower blood sugar levels. Engaging in regular physical activity can also help with weight management and lower your risk of diabetes complications. Talk to your healthcare team before starting a new exercise routine, especially if you have any underlying health conditions.
Positive Mindset:
Creating a positive attitude and setting realistic goals can boost your motivation to manage diabetes effectively. Celebrate your achievements, no matter how small, and stay focused on your long-term wellbeing.
Lifestyle Changes:
Implementing healthy habits into your daily routine can lead to lasting improvements in diabetes management. Gradual, sustainable changes are more likely to have a positive impact on your wellbeing and blood sugar levels.
Remember that everyone’s diabetes management needs are unique. It’s important to work closely with your healthcare team to develop a personalised plan that addresses your specific condition, preferences, and goals. By focusing on improving your overall wellbeing, you can positively influence your diabetes management and lead a healthier, and happier life. We’d recommend visiting our Learning Zone if you have further questions around how to manage your diabetes.
I have some underlying health issues; can I still take part?
We strongly recommend consulting with your GP if you're unsure about participating in any activity. With a range of activities available, please carefully consider which ones are most suitable for you.
Do you support with equipment or kit?
We don’t supply equipment or kit to do any of the activities that are listed but many of them are accessible and can be adapted for all levels of abilities. If you’re stuck for ideas or inspiration then why not ask our supportive Wellness Facebook group or get in contact with our team at wellnessmonth@diabetes.org.uk
Can I take part in Wellness Month as a group and fundraise with my friends, family and colleagues?
When you start your registration, you will be given the option to create a team, join a team or register as an individual.
If you create a team, you will be the team leader. You will be asked to provide the email addresses of anyone you would like to join the team when you register.
If a team has already been created that you would like to join, click ‘join team’ and search for the name of the team leader or team name.
Each member of a team will have their own individual page, that will link to a ‘team page’ that shows your collective fundraising total.
How can I track my activities?
By logging into your page and accessing your calendar. Click on the day of the month that you’ve completed your activity. This should bring up a pop-up box for you to add in your details and photo/video. You should then see each of your challenges that you’ve submitted now appearing at the bottom of your fundraising page.
Can I take part indoors?
Yes, we have provided a list of many activities that you can take part in. Many of these can be completed indoors (e.g., puzzles, crafting and yoga). If you are stuck for inspiration, then why not join our Facebook Community for further support and ideas?
Where can I find the challenge terms and conditions?
Please follow the link to find Wellness Month Challenge Terms and Conditions.
