Join our wellness community!
Our Facebook group is a great place to connect with others that are taking part in Wellness Month, share your daily progress and get direct fundraising support from the Diabetes UK Team.
You can also get in contact with the team by emailing us at wellnessmonth@diabetes.org.uk.
If you’re looking for general advice and tips on some of the activities check out some of the useful documents and links below:
Managing your diabetes and exercise
Being physically active is good for diabetes. Whether you feel able to go for a run or a swim or can manage some arm stretches or on-the-spot walking while the kettle boils, it can all make a difference.
For more ideas on what you can do at home including some of our useful video content then take a look at our website.
Meditation
Learning how to relax takes practice, but over time it can help release tension in your body, calm your mind and improve your mental wellbeing.
Take a look at this useful video from NHS England that shows a simple 30 minute technique that can help you to leave the stresses and strains of the day behind and prepare for restful sleep.
Open to all abilities, you can participate and fundraise individually or as a team. You can register here for Wellness Month.
